How Mindful Eating Rewires Your Relationship with Food

The trap of restriction is real and mindful eating can help. New research shows an impressive 46% improvement. So dust off what you know about mindful…

Oct 2 • 

Megrette Fletcher (She/Her)

2

2

September 2025

Being Weight-inclusive In The GLP-1 Era

Explore common protein misconceptions when taking GLP-1 medication, yummy breakfast ideas & CME opportunities for medical providers, RNs, pharmacists…

Sep 15 • 

Megrette Fletcher (She/Her)

3

2

“What's The Best Way To Tell Yourself No”

Explore why replacing self-criticism with compassionate curiosity makes change possible. Yummy, gluten free high protein cracker recipes, and CEU…

Sep 1 • 

Megrette Fletcher (She/Her)

August 2025

David Vs Goliath: Weight-inclusive RD vs Diet Culture

The odds for this match aren't great, but here is why I'm willing to fight for a weight-inclusive approach and pose deeper questions about GLP-1…

Aug 15 • 

Megrette Fletcher (She/Her)

2

July 2025

Seven Things You Need To Know When Considering GLP-1s

My list (seven and counting) of things I see as a weight-inclusive RD about GLP-1s that may surprise you. I included a non-biased factsheet and my…

Jul 15 • 

Megrette Fletcher (She/Her)

3

2

Not Quite The Bottom Line on GLP1s

Can you identify the benefits of GLP1s, or are you being fooled by diet culture? What research is there about GLP1s? And why is this newsletter late…

Jul 3 • 

Megrette Fletcher (She/Her)

8

2

June 2025

Revealing The Truth About Medication Stigma and Diabetes Care

See how medication stigma is rooted in harmful myths and diet culture. Grab some meal prep ideas and discover excellent podcasts exploring inclusive…

Jun 15 • 

Megrette Fletcher (She/Her)

Increasing Your Capacity: Avoiding The Trap Of Always Doing

Fatigue isn't just caused by a lack of sleep; it's also caused by exceeding your capacity. This month, let's save some money on sports drinks and get…

Jun 1 • 

Megrette Fletcher (She/Her)

2

May 2025

Shifting Seasons: Meal ideas when the weather is unpredictable

Should you use a weather app to plan your menu? Do you want to use up leftovers? Maybe you want to spot your limits. This issue is about creating…

May 15 • 

Megrette Fletcher (She/Her)

1

The Fundamentals of Reducing Food And Nutrition Noise

Sort out how food and nutrition noise are related and what you can do to see past the hype. Some yummy sandwich recipes. The release of the No Weight…

May 1 • 

Megrette Fletcher (She/Her)

7

4

April 2025

Is Diet Culture Oppressive? Let Me Count the Ways.

This article unpacks how diet culture is oppressive, three amazing salads that won't go bad in your fridge, and how to grab a free copy of No Weight…

Apr 15 • 

Megrette Fletcher (She/Her)

5

Color Me Happy: Why color and texture make meals fun.

Explore how adding color and texture increases satiety and brings joy to your meal. Discover fruit-full meals and grab some delicious CPEU this month.

Apr 1 • 

Megrette Fletcher (She/Her)

1